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食物标签看这五点帮助你更好地识别食物标签

来源:http://www.njhxsfs.com/ 日期:2019-07-08 发布人:admin   当我们买食物的时候,我们经常采取口味、价格等因素来衡量和选择,很少有人注意包装上的食品标签。如果我们想选择健康食品,我们应该养成阅读食品标签的习惯。在日常生活中我们应该注意食品标签的哪些方面?5种识别食物标签的方法:
  When we buy food, we often use taste, price and other factors to measure and choose, few people pay attention to the food label on the packaging. If we want to choose healthy foods, we should develop the habit of reading food labels. What aspects of food labels should we pay attention to in our daily life? Five methods of identifying food labels:
  首先,看看食品类别
  First, look at the food category.
  标签上都标明了食物的种类。例如,一盒饮料被称为“咖啡牛奶”,如果标签上说“风味牛奶”在“食品类别”下,这意味着咖啡和糖已经添加到牛奶中。如果在水中加入一些牛奶和咖啡,那么食物就被归类为“牛奶饮料”,它的营养价值比牛奶差得多。
  The labels all indicate the types of food. For example, a box of drinks is called "coffee milk", and if the label says "flavored milk" is under "food category", it means that coffee and sugar have been added to milk. If some milk and coffee were added to the water, the food would be classified as "milk beverage" and its nutritional value would be much worse than that of milk.
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  第二,看看配料表
  Second, look at the ingredient list.
  食物的营养质量取决于它的成分和比例。它主要集中在三个方面:一是配料的顺序,按照法律法规的要求,配料的顺序由高到低;二是看是否有禁忌成分,警惕可能产生过敏或不良反应的成分;第三,食品添加剂的种类,“柠檬黄”等词与颜色有关,一般为色素;“甜素”等味词,一般是调味剂;用“胶水”这个词通常是增稠剂、凝胶和稳定剂,有些添加剂对健康有害,所以在选择时应强调区分。
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  The nutritional quality of food depends on its composition and proportion. It mainly concentrates on three aspects: first, the order of ingredients, according to the requirements of laws and regulations, the order of ingredients from high to low; second, to see if there are taboo ingredients, alert to ingredients that may cause allergies or adverse reactions; third, the types of food additives, "lemon yellow" and other words related to color, generally for pigments; "sweetening" The word "flavor" is commonly used as flavoring agent; the term "glue" is usually thickener, gel and stabilizer, and some additives are harmful to health, so the distinction should be emphasized when choosing.
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  看看营养成分表
  Look at the nutritional composition chart.
  碳水化合物、蛋白质、维生素、矿物质等人体必需成分,所以这些营养素在食物中的含量越高越好。对于肥胖同志要注意脂肪、饱和脂肪酸和胆固醇含量高的食品,过多食用此类食品会损害身体健康。
  Carbohydrates, proteins, vitamins, minerals and other essential components of the human body, so the higher the content of these nutrients in food, the better. For obese comrades, attention should be paid to foods with high fat, saturated fatty acids and cholesterol content. Overconsumption of such foods will damage health.
  四、查看生产日期、保质期和储存条件
  IV. Check the date of production, shelf life and storage conditions
  保质期是吃东西的较佳时间。在保证期内,食品生产企业应当对符合有关标准或者明确保证的质量条件的产品质量负责,我们可以放心食用;储存或较终使用日期表明在此日期之后没有安全保证。储存条件提醒我们如何正确储存食物。
  The shelf life is the best time to eat. During the guarantee period, food manufacturers should be responsible for the quality of products that meet the relevant standards or clearly guaranteed quality conditions. We can safely eat them. The storage or final use date indicates that there is no safety guarantee after that date. Storage conditions remind us how to store food properly.
  5. 看看认证标志
  5. Look at the certification logo
  很多食品包装上都印有各种各样的质量认证标志,如有机食品标志、绿色食品标志、原产地认证标志等,这些标志代表着产品的安全质量或管理质量。
  Many food packages are printed with various quality certification marks, such as organic food marks, green food marks, certification marks of origin, and so on. These marks represent the safety quality or management quality of products.
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